Between work, kids, errands, calls, and meetings, it’s easy to get a little mopey here and there. But instead of reaching for synthetic supplements, which could  include multiple side effects, there are several methods to lifting your spirits naturally. Turn your frown upside down with these 4 natural vitamins and foods.

1. Theanine. This amino acid, usually found in plants and fungal species, helps provide a tranquil feeling to help combat anxiety. On top of this, it also treats hypertension (high blood pressure).

2. Turkey. Is it a coincidence that your family seems a little calmer (and sleepier) every Thanksgiving? Nope, it’s because of a key amino acid called Tryptophan. Tryptophan is a precursor to the feel-good neurotransmitter, serotonin, which is released in the brain to cause feelings of calmness and euphoria.

3. Omega 3 Fatty Acids. These fatty acids, usually found in fish, elevates your mood. In one study, patients on antidepressants who ate salmon felt less depressed compared to those who did not eat salmon. Omega 3 fatty acids may also reduce heart disease by lowering LDL (bad) cholesterol.

4. Magnesium. Magnesium can relax the muscles and take away some tension. Most people are defunct in this mineral, which is why it’s important to make sure it’s part of your daily multivitamin. Youth Infusion includes a surge of Magnesium.